You Can Keep A Fabulous
Figure, Fitness and
Health during Pregnancy!
You'll say , “Thanks to my
pregnancy fitness program I’ve kept off the pregnancy pounds. I’m a
sexy, self-confident and superfit mum to be.”
 Just
imagine a blissful pregnancy where your skin glows, your hair is
thick, shiny and gorgeous and you sport a perfect neat bump.
Pregnancy nutrition is a breeze, you feel energised and vibrant
thanks to your daily pregnancy fitness program and everyone
compliments you on how gorgeous you look. Your figure has barely
changed, apart from your beautiful bump.....
The ideal picture of pregnancy fitness, yes, but is
it realistic?
Sadly most pregnant women face an entirely different scenario.
Does this sound more like you?
The first trimester was a drag. Although it's only been 3 months
it seems like an eternity and you can't remember the last time you
felt normal! Most days you wake up feeling nauseous and exhausted
and although you do have patches during the day where you feel
better, it seems to come in waves, so you never get a full day of
feeling semi-alright. When you first found out you were pregnant,
you had every good intention of starting a pregnancy fitness class
and making sure that you ate plenty of fresh fruit and veggies every
day with a good balance of protein and carbs, but to be honest,
you've been feeling so queasy that you gave up on this idea after
the first week and just ate exactly what you wanted! As a result
you've now put on far too much weight already and your muffin tops
and chubby face just make you look fat rather than pregnant.
You know in your heart of hearts that it's now or never and if
you don't put a stop to it now, you'll end up 18 months down the
line, 3 dress sizes bigger than you were pre-pregnancy, feeling
unhappy and embarrassed about your body and struggling to lose the
ugly wobbly baby fat that you so foolishly ignored during your 9
months of pregnancy.
Not quite the picture of glowing health that most
of us associate with pregnancy, but unfortunately for most women the
second scenario is pretty close to how they feel through the second
trimester of pregnancy.
So look, are you gonna just sit back and
let the baby fat take over? Or are you going to put a stop to it all
right now and do something about it?
If it all seems too much like hard work and you're one of those
women who "just want to enjoy being pregnant and eat whatever I
want", then you may as well go back to your search engine right now,
because this program is definitely not for you. I'm not saying you
can't have the odd treat, but the bigger picture requires some
commitment and dedication on your part, and if you want to feel
great, get a hot body, have an easy labour and a produce a strong
and healthy baby, then it means you've got to take proper care of
what you put into your body. That means changing up your pregnancy
diet so that you are eating wholesome, nutritionally supportive
foods that are jam-packed with all the things your baby needs to be
strong and healthy, (don't worry, it's not tasteless rabbit food -
there's no counting calories, fat grams or cutting out food groups).
It means doing your pregnancy exercise routine for 15 minutes
per day on most days of the week and moving around regularly
every day.
It means taking time out every day to nap, destress and bond with
your baby.
It means knowing that what you put in is what you get out and
that feeling good every single day of your pregnancy, full of
energy, vitality and life is all about treating yourself well.
If you want to look hot during and after your pregnancy you
can.
If you want glowing skin, hair and nails, it's no more than 30
days away from today.
If you want to get back into your pre-pregnancy skinny jeans 10
days after giving birth, I'll take you by the hand and teach you
step-by-step exactly how to get the pregnancy of your dreams - it's
not too late - but you gotta want it!
So listen, just because you may be feeling
rubbish right now, doesn’t mean you have to stay that way! I know
you’re thinking it may seem impossible now because you’re too far
down the line but its not true!
I know because
I’ve been there!
When I found out that I was
pregnant, I was living in a tiny box room, sleeping on a sofa bed
and living out of a suitcase. I had just moved to London to follow
my career dreams and was living in cheap temporary accommodation.
I had left my job, my gorgeous boyfriend, friends and family
behind to take a big risk and go set myself up in a big city where I
was all alone. It was exciting, but the move didn’t come cheap and I
had stretched my finances to the wire.
To add to my troubles,
my housemate and I didn’t get on at all. There was always tension in
the house and I spent as little time as possible at home, as it was
full of negative energy.
Now usually I’m a real bright and
bubbly person. I always try and make the best of things and not much
gets me down but these were extraordinary circumstances. I wasn’t
eating properly and as a result resorted to comfort food and put on
11lbs in the first 8 weeks of pregnancy (I was fat!), I was highly
stressed and seriously tired from the long hours I was spending at
work and I had no-one around me for support.
My pregnancy health and fitness was suffering and
my baby’s along with it.
One night I ended up in A&E with severe vaginal
bleeding. This was my wake-up call. Enough was enough. I had almost
miscarried and I wouldn’t let things carry on like this any longer.
The very next day I took control back over my life and my
pregnancy and after just a few short weeks of focussing on my
pregnancy and fitness, I had transformed from sick, exhausted
and stressed to vibrant, glowing and a picture of pregnancy health.
I had banished morning sickness through a controlled
healthy pregnancy nutrition plan. I eliminated fatigue with short,
energising and easy pregnancy workouts. I took control of the things
that had been stressing me out and thanks to the daily relaxation
and pregnancy meditation I had put into practice, I faced them with
a new objective clarity. I took time out to focus on my needs and my
baby and suddenly the world became a very different
place.
Friends would comment on how well I looked and how
much pregnancy suited me. Women at my gym would remark on how I was
a walking advert for fitness during pregnancy. I even had men stop
me in the street to tell me I looked stunning, sexy and beautifully
pregnant!
So look , now it’s time for
me to share my secrets with you. I had to learn the hard way through
trial and error, but I wouldn’t wish that on anyone. I want to share
my story with you so that I can help you to be have the easiest,
fittest pregnancy possible. Pregnancy is a journey to be cherished,
so why not make it the best 9 months ever!
The 9
month club pregnancy fitness system will have you prepared
for every single day of your pregnancy. It is a Complete Pregnancy Fitness Support System
which will take you step-by –step and day-by-day through all the
essentials to a fit and healthy 9 months. The 9 month club is
specific to your trimester and is split into 3 targeted phases.
What you’ll get in The
second trimester:
 Pregnancy Nutrition
101 - How to eat, what to eat and when to eat for optimal pregnancy nutrition, maximum energy and
minimum pregnancy complaints.
This is more than just
healthy food for pregnancy. Youll get a detailed pregnancy nutrition
plan; with time saving shopping lists, easy meal planners and emergency options for when you’re feeling too
sick or exhausted to cook, your meals should never be a
difficult task again.
I’ll teach
you exactly how to organise your cupboards, shop and plan ahead so
that a nutritious pregnancy meal is never more than 15 minutes
away.
 Prenatal
Fitcamp – A step-by-step pregnancy fitness plan for every
single day of your pregnancy. Whether you are a complete beginner or
you’ve been training for years, there’s a pregnancy workout specifically designed for your pre-natal needs.
You’ll get easy to follow pregnancy exercise routines with detailed pictures, explanations and
videos. New pregnancy workouts every 4 weeks will adapt with
your changing body. With only 15 minutes per workout, you won't even
notice the time out in your day! There’s even emergency options that take even less time
for when you are pushed for time or when pregnancy ailments are
getting you down.
The Stress Buster – If you’re one of those women
who finds it hard to stop, don’t panic. I’ll hold your hand every
step of the way with guided
relaxation that will help you re-establish your mind-body connection and teach
you how to bond with your baby while he/she is in the
womb.
 The
Pregnancy Mood Manager – Most pregnancy advice seems to be
centred around solely the physical, but the mental preparation is absolutely vital.
This is the biggest life changing experience you’ll probably ever
go through and it’s not always easy to stay
focussed on the positive things. Pregnancy worries can mount
up and with your heightened emotional sensitivity, things can
quickly get out of hand. When worries abound, naturally everything
else takes a back burner – including your health. Just follow my easy to use strategies, techniques and questionnaires to help
you stay focussed on the path to pregnancy fitness and a happy
healthy pregnancy.
PLUS
- all the ins and outs of second
trimester pregnancy symptoms and how to control
them
- advice, tips and all the inside
information you won’t get from your care team
-
pregnancy workout videos so you can work along with
me
- pregnancy meditation mp3’s that you can
download to your mp3 player / phone so you can listen anytime,
anywhere
- journals, planners and worksheets to
help you customise your pregnancy fitness plan
With all of this and me as your personal pregnancy fitness coach
every single day, you just can’t fail to succeed! But just in case
you have any doubt left in your mind I’m going to make it
EVEN easier for you. As a pregnant mum-to be we all
suffer with indecisiveness and indecision. So why not let me take
all the risk away from you?
Just so you can be 100% sure that
this is the only pregnancy fitness programme you’ll ever need, I’m
going to give you the chance to trial The 9
Month Club Pregnancy Fitness System for 30 days at the ridiculously
low price of just £5!
No, I’ve not lost my brains due
to pregnancy mindfog – I just want you to be 100% certain that you
are completely satisfied with the product. In fact, I’m so sure you
will fall in love with this programme that I want you to use the
programme for 30 days without risk. Only
once you are 100% sure that The 9 Month Club Pregnancy Fitness
System is the programme to help you achieve an amazing 9 month
journey, I’ll have the secure merchant bill you for the remaining
£94.
If however, you are still not convinced then simply email
me before the 30 days are up and you won’t be charged a penny
more.
Yes! I Want to Be a Sexy, Confident, Superfit Mama!
OK so by now I’ve probably caught your attention, but I guess
you’ve probably seen a ton of other e-books, dvd’s and cd’s all
promising you pretty similar things. The problem is, that no matter
how good the information is, you end up buying the product, reading
it a couple of times and then it ends up with the rest of your
pregnancy memorabilia – on the shelf, gathering dust.
I know,
I was exactly the same. So when I first thought about putting
together a support system, I knew that following the
same format as everybody else out there just wouldn’t work.
Why? Because it didn’t work for me and it wasn’t what
I needed.
What I wanted was what I saw in the magazines and press every
day. Katie Holmes, Angelina Jolie, J-Lo, they all looked amazing the
whole way through and that’s what I wanted too! Yep, I wanted the
celebrity treatment. I needed a team to keep me on track. A
nutritionalist, a personal trainer, a pregnancy coach and a friend
who gave me unquestionable support every single day of my pregnancy.
Impossible? Maybe.
I racked my brain as to how could I package all of this up into
one product? Well the answer is I couldn’t. , I wanted to give
expecting mums a Complete Pregnancy Fitness
Support System and the only way to do it was to give you a
daily pregnancy fitness coaching
programme to sit alongside my original product.
Now I had suggestions that I should just release the system as it
was and that I could add the pregnancy fitness coaching programme
later as part of a “deluxe” package - and yes, I thought about it.
But I would have been going against my gut instinct. This had to be a Complete Pregnancy Fitness Support
System otherwise it wouldn’t
work.
So I started work on what is now one of the fundamental parts of
the system. Alongside your e-book, videos and mp3’s you will also
get daily emails from me with friendly advice, tips, recipes, videos
and more to help you stay on track and use the pregnancy fitness
system to it’s best advantage.
I’ll be your personal
pregnancy fitness coach every single day, helping you feel sexy,
confident and superfit every day, for the whole of your 9
months.
You’ll also get free membership to The
9 Month Club Pregnancy Fitness Community where you can
share your experiences, stories and worries with other mums to be
who are all in the same boat. Membership to the site also includes
24/7 access to me, so if you’re
struggling and you need help, there’s always someone to turn to.
My idea of a Complete Pregnancy Fitness
Support System was almost there, but there was still
something missing. Support is always about sharing and learning from
other peoples experiences. I’d developed this system from learning
from my mistakes and I wanted you to know about that.
Even though I’m a health and fitness professional, it doesn’t
mean that I don’t suffer the same problems as everyone else. Luckily
I love to write. I find it cathartic and I solve a lot of problems
that way, so I had kept a diary through my entire journey. Although
it was extremely personal, I decided that this was the missing piece
of the puzzle.
 My Story
– the diary of a pregnancy is my journey in intimate
detail. Warts and all, I promise you I’ve left nothing out. From my
struggles with finances, coping in a big city completely alone and
pregnant, to haemorraghing and almost miscarrying my baby, it’s all
there. Find out how I dealt with all the stress and turned a bad
situation into a very happy ending.
So there you have it . Your Complete
Pregnancy Fitness Support System to take you day-by-day and
step-by-step through your entire 9 months.
Now if you were a private client of mine daily sessions with me
for an entire trimester would cost you $9800! Only the seriously
affluent could afford that! The 9 month club brings you my daily
attention for a fraction of the price!
The 9 Month Club
Pregnancy Fitness System is so comprehensive it was impossible
to fit into one volume. So to make it easier for you to follow I
have split it into trimesters. I didn’t want to wait any longer
before I released it so get The second
trimester right now without delay!
Try The 9 Month Club Pregnancy Fitness System For 8
Full Weeks
With A No-Risk, 100% Money Back Guarantee!
 Still not convinced? OK, I’ll
make it even easier on you. Trial The 9 Month Club Pregnancy
Fitness System for the next 8 weeks and if you are not
completely satisfied I’ll give you a full refund, no questions
asked.
I’m confident, however, that after just 8 weeks
you’ll be feeling healthier, fitter and more confident, and you’ll
notice the amazing changes that The 9 Month Club Pregnancy
Fitness System has on your overall pregnancy wellbeing.
You are completely protected by my iron clad 100% money back
guarantee. Your satisfaction is my primary concern, so if you are
not completely happy then simply email me and ask for a full
refund.
Hey from one expectant mum to another, I
know how hard it is to find reliable straight forward information
that works. I’ve tried the forums, the books and the dvd’s and found
them confusing at least and conflicting at worst.
The
magazines and media are all giving opinions and advice based on
outdated research and hearsay. It’s hardly surprising then that most
expectant mothers fall into the trap of not doing anything because
they are not sure who’s right!
Even though I’m a health and fitness coach I’ve been in your
shoes. I’ve struggled with the sickness, fatigue and emotional
stress and I have come out the other side. I’ve made mistakes and
learnt from them so that you don’t have to!
You can also rest assured that the methods used in this pregnancy
fitness programme are tried and tested strategies that I’ve been
using successfully with my clients for years. They are based on in
depth-research which has roots in both eastern and western medicine
and follow principles not promises.
I’m so confident that my system will
transform your pregnancy and bring out the sexy, confident and
superfit mum in you that if you don’t agree you get it FREE! Just
click on the link below and follow me in most exciting journey of
your life!
Yours in glowing health and happiness,
Nisha Obaidullah,
(CPT, KCAS)
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