Make Fitness During Pregnancy Your Priority!

It's NEVER Too Late to Start Pregnancy Fitness!

You'll say , “Thanks to my pregnancy fitness program I’m totally ready for labour and mommyhood!

I feel strong, vibrant, healthy and fit and I'm ready to be a Fabulous Yummy Mummy !.”

Look hot with your pregnancy fitness program!

I know what you're thinking. "I'm already 28 weeks and I've totally let myself go. I thought I could eat whatever I liked, I constantly made excuses to get out of doing my pregnancy workouts and now I've piled on the pregnancy pounds and I feel terrible."

You know your current pregnancy lifestyle habits are not the healthy choice for you or your baby, but you're almost there, so surely it's too late to make a difference now?

Even if you had the motivation to eat the most perfect pregnancy diet on the planet and do your pregnancy workouts every day, would it really make you feel that much different to now? You've done alright so far, so is it really that urgent that it can't wait till after you give birth?

But you know what? It can't wait!

You're using your pregnancy as an excuse, but it's your baby that will suffer!

Just think about it for a second. Every cell in your baby's tiny body is made by the food you eat. If you put junk in, well guess what you get out?

Your baby's growth is directly impacted by the space that your body allows him to have . If your body is weak from lack of exercise your posture will be hunched and slouchy, closing up the space in the abdominal cavity and limiting your baby's freedom to move and grow.

If your life is one hectic rush from one thing to another, you squeeze pregnancy into your life and you never take time out to rest then your stress hormones will be through the roof - and guess who learms that stress is a normal emotional response?

And what about you?

Are you really OK?

It's not much fun when you look in the mirror and all you see staring back at you is a fat frumpy and out of shape woman with a dull complexion and exhaustion written all across her face. Where is that pregnancy glow that everyone talks about?

The wrong pregnancy nutrition and a lack of pregnancy activity can leave you feeling drained, emotional, irritable and exhausted, but it's such a vicious cycle! You're too tired to even think about exercise and the last thing on your mind when the sugar demons are calling is a big bowl of vegetables.

But, do you really want to spend the next 14 weeks of your pregnancy feeling down every day and constantly suffering with pregnancy back pain, nausea and breathlessness every time you move?

And do you really enjoy that voice in the back of your head and that feeling of guilt everytime you eat another chocolate bar instead of a proper meal, telling you that sugar is no good for baby?

You can tell yourself it doesn't matter and that things will change once the baby is born but you know it's a lie.

The worst thing is, that these things, no matter how bad they make you feel right now, are only the immediate short-term consequences. In fact, when it comes to the day of your labour, these things will pale into insignificance when you find yourself in a difficult and complicated labour, purely because the junk you've been eating has polluted and congested your pelvic tissues so much that they restrict your baby's passage down the birth canal.

And contrary to popular belief - you don't have to be obese for this to happen - all it takes is a regular consumption of the wrong foods and a lack of pregnancy activity.

In fact, there are even specific foods which you may consider "health foods" which can cause pelvic oedema and swelling, that your midwife will probably be encouraging you to eat!

Deep down, in your heart of hearts, you know that you need to make a change, but what will it take to push you into action?

One of the biggest frustrations for pregnant women is knowing what they should be doing to safeguard their pregnancy health but still doing the opposite every single day.

Does this sound famliar?

Every morning you wake up thinking, today I'm going to be good. You start off well with a healthy, nutritious breakfast and pack your trainers so that you can walk around the park at lunchtime. You manage to fit in a wholesome nutritious snack mid-morning and you even make it through lunch, (apart from the fact that it's raining and you can't be bothered to go out in the wet), but come 3pm the sugar demons are calling! You battle with the cravings for about 30 minutes and then for the zillionth day in a row you give in to an afternoon caramel latte and chocolate brownie.

From here on in, the rest of your good intentions go down the drain and one sugar craving follows another. The tiredness sets in and as soon as you get home you collapse on the couch and can't be bothered to cook, so it's another microwave meal or frozen pizza all ready to go. That workout that you didn't manage to fit in at lunchtime is still in the back of your mind but when it's the choice between a warm bath and the sofa or 30 minutes on your dusty exercise bike, you'd rather not, thank you very much!

Your motivation is zero, you feel rubbish inside and you spend yet another evening beating yourself up for your lack of self-control and the fact that deep down you know your baby is the one that is really getting the bum deal here, so you promise yourself that tommorow will be different - but will it really?

It's a really common scenario and you wouldn't believe the amount of pregnant women who go through this very same thing, but what you really need to ask yourself is what is the real reason all of this matters to you so much?

Your first answer is probably going to be that you don't want to be fat and frumpy anymore, or that you are fed-up of feeling so rubbish all the time, but ask yourself again. What's the real reason that you searched for this page?

It's probably something along these lines:

- You're scared that eating and drinking all the wrong things is going to affect your baby's development. You know that all the processed food you eat is packed with chemicals and preservatives that are no good for growing a strong healthy baby, but you're not exactly sure what you should be eating instead, so you carry on trying to do your best, but somehow failing every day.

- You constantly talk about how much weight you've put on and friends tell you it doesn't matter - you're not fat, you're pregnant. You laugh it off but deep down inside it hurts. You feel ashamed and embarrassed about your body and you have no idea where you're going to start after the baby is born. It might not matter so much right now, but how are you going to feel 12 months down the line when you are still wearing clothes 3 sizes bigger than you were pre-pregnancy?

- Your relationship with your partner is less than close nowadays. You feel too embarrassed about your body and your looks to let him near you and the tension is beginnning to create distance between you. You use your pregnancy as an excuse, but you know the real reason and it's not going to change anytime soon. But your relationship will...

- You're worried about how you are going to cope once the baby is born. You already feel so tired and emotional, you can't imagine how bad you're going to feel once the sleep deprivation and the baby blues set in... there's no way you'll be able to stick to a diet and exercise plan when sleep is "something you used to do"

... and just in case you were wondering, yes the baby blues are real but they can be beaten by eating specific good mood foods and specific endorphin stimulating workouts.

So listen, lets just stop with all the negatives for a minute and put things into perspective for you, because although it seems like it's a huge thing in your head, pregnancy fitness is not hard.

Pregnancy Fitness is NOT HARD!

All it takes to start is a little planning and 15 minutes per day.

Not too much to ask right?

And I know you're probably thinking that 15 minutes a day is not enough to sort your life out, but believe me it is!

I know because I’ve been there!

When I found out that I was pregnant, I was living in a tiny box room, sleeping on a sofa bed and living out of a suitcase. I had just moved to London to follow my career dreams and was living in cheap temporary accommodation.

I had left my job, my gorgeous boyfriend, friends and family behind to take a big risk and go set myself up in a big city where I was all alone. It was exciting, but the move didn’t come cheap and I had stretched my finances to the wire.

To add to my troubles, my housemate and I didn’t get on at all. There was always tension in the house and I spent as little time as possible at home, as it was full of negative energy.

Now usually I’m a real bright and bubbly person. I always try and make the best of things and not much gets me down but these were extraordinary circumstances. I wasn’t eating properly and as a result resorted to comfort food and put on 11lbs in the first 8 weeks of pregnancy (I was fat!), I was highly stressed and seriously tired from the long hours I was spending at work and I had no-one around me for support.

My pregnancy health and fitness was suffering and my baby’s along with it.

One night I ended up in A&E with severe vaginal bleeding. This was my wake-up call. Enough was enough. I had almost miscarried and I wouldn’t let things carry on like this any longer.

The very next day I took control back over my life and my pregnancy and after just a few short weeks of focussing on my pregnancy and fitness, I had transformed from sick, exhausted and stressed to vibrant, glowing and a picture of pregnancy health.

I had banished morning sickness through a controlled healthy pregnancy nutrition plan. I eliminated fatigue with short, energising and easy pregnancy workouts. I took control of the things that had been stressing me out and thanks to the daily relaxation and pregnancy meditation I had put into practice, I faced them with a new objective clarity. I took time out to focus on my needs and my baby and suddenly the world became a very different place.

Friends would comment on how well I looked and how much pregnancy suited me. Women at my gym would remark on how I was a walking advert for fitness during pregnancy. I even had men stop me in the street to tell me I looked stunning and beautifully pregnant!

So listen, just imagine if the third trimester of pregnancy was a complete breeze for you.

Think about it; you feel light on your feet, your skin glows, your baby is getting the highest quality nutrients for her development and you look forward to labour with excitement and joy instead of trepidation and fear.

You find pregnancy nutrition easy to follow, you feel energised and vibrant thanks to your daily pregnancy fitness program and everyone compliments you on how gorgeous you look. Your beautiful bump may be big now but you carry it well and your firm, toned muscles give you a great open posture that gives your baby lots of room to turn and engage ready for a quick and easy delivery to your arms.....

Sounds like the perfect way to finish your pregnancy, right?

The trouble is, that to go from what you are experiencing now to that perfect vision of pregnancy health seems like it will take a miracle.

But miracles can happen! All you need is a little help and guidance

Doing it alone is one of the most daunting things about starting any new pregnancy health and fitness program. After all this is a delicate time for you and you need to know that your pregnancy fitness program is first and foremost, safe for pregnancy and your baby.

Second, as you well know by now, willpower and motivation can be hard to muster during pregnancy. The tiredness, the pregnancy sypmtoms that you are suffering and that voice in the back of your head that keeps whispering,

"it's ok, you're pregnant, who cares if you put on an extra few pounds?"

All of these things work together to sabotage any good intentions you may have of getting yourself back into good pregnancy health.

So don't do it alone!

Get support from a professional that can instruct you daily on the safest and most effective way to get your pregnancy fitness and health back on track and guide you through a safe pregnancy diet and exercise plan that is specifically designed with your third trimester needs in mind!

Did you know that the one of the biggest reasons that pregnant women don't succeed on their pregnancy fitness program is because they lack support and guidance?

Just think about it, what happens when you start a new pregnancy fitness program? You start with loads of enthusiasm and all guns blazing and the first week you really go for it! But after the first initial burst, the novelty starts to wear off. You find yourself cheating on your pregnancy diet and skipping your pregnancy workouts and before you know it, you're back to square one.

Or you start off well but even on the first day, you're not sure if you're doing it right. So this doubt leads to procrastination and then suddenly you've stopped altogether.

But what if you had your own personal cheering squad to help you along every day? What if you had expert coaching advice on a daily basis telling you exactly what to do and a supportive network of pregnant women to back you up and give you both emotional and motivational support anytime that you asked for it?

Do you think it could make a difference?

So look, are you gonna just sit back and let the baby fat take over? Or are you going to put a stop to it all right now and do something about it?

If it all seems too much like hard work and you're one of those women who "just want to enjoy being pregnant and eat whatever I want", then you may as well go back to your search engine right now, because this program is definitely not for you.

But if you are sick of suffering with every type of pregnancy symptom under the sun, you hate feeling exhausted and drained and you long to see the happy, bubbly and confident woman you used to be looking back at you from the mirror then it's time to stop all this insanity and take control of your pregnancy fitness.

Of course it will require commitment and dedication on your part, but the difference here is that you will have full coaching support and guidance to help you make the most of this last trimester and give you 14 weeks of joy and excitement as opposed to exhaustion and pregnancy pain.

With the right support you'll find it a lot easier than you think to start getting your pregnancy fitness back on track and it really is amazing the difference that just a few lifestyle changes can make.

Just a few days on a clean, wholesome nutritional plan with balanced, tasty meals and snacks including mood enhancing foods can completely revitalise your energy and vibrancy. You'll soon see your skin and hair become radiant and shiny and you'll finally see that glow everyone talks about.

Short, energising and fun workouts that take only 15 minutes per day will have you feeling like you are cheating at your workouts but in just a couple of weeks your body will be stronger and more toned and symptoms like pregnancy back pain, shoulder pain and neck pain will soon disappear.

A healthy pregnancy nutrition plan combined with daily activity will also help you sleep better, improving your hormone balance and calming and soothing your whole body and mind and allowing you to step away from stress and take a positive and balanced outlook on your pregnancy .

It may sound cliche, but when I say that everything will start to fall into place - it's true!

Of course it's not all as easy as that - it requires time, effort and commitment on your part:

It means doing your pregnancy exercise routine for 15 minutes per day on most days of the week and moving around regularly every day.

It means taking time out every day to nap, destress and bond with your baby (a minimum of 10 minutes breathing before bed)

It means knowing that what you put in is what you get out and that feeling good every single day of your pregnancy, full of energy, vitality and life is all about treating yourself well.

If you want to look healthy and feel great during and after your pregnancy you can.

If you want glowing skin, hair and nails, it's no more than 30 days away from today.

If you want to get back into your pre-pregnancy skinny jeans just weeks after giving birth, I'll take you by the hand and teach you step-by-step exactly how to get the pregnancy of your dreams - it's not too late - but you gotta want it!

So listen, just because you may be feeling rubbish right now, doesn’t mean you have to stay that way! I know you’re thinking it may seem impossible now because you’re too far down the line but its not true!

It’s time for me to share my secrets with you. I had to learn the hard way through trial and error, but I wouldn’t wish that on anyone. I want to share my story with you so that I can help you to be have the easiest, fittest pregnancy possible. Pregnancy is a journey to be cherished, so why not make it the best 9 months ever!

The 9 month club pregnancy fitness system will have you prepared for every single day of your pregnancy. It is a Complete Pregnancy Fitness Support System which will take you step-by –step and day-by-day through all the essentials to a fit and healthy 9 months. The 9 month club is specific to your trimester and is split into 3 targeted phases.

What you’ll get in The Third Trimester:

Pregnancy Nutrition 101 - How to eat, what to eat and when to eat for optimal pregnancy nutrition, maximum energy and minimum pregnancy complaints.

This is more than just healthy food for pregnancy. You'll get specific detailed pregnancy nutrition.

1. I'll tell you exactly which 6 foods you should NEVER touch during pregnancy, including 2 foods which you will probably consider "health foods" and which your midwife is probably encouraging you to eat.

2. I'll give you the top 10 foods in each food group that you should be including in your pregnancy diet every week that will boost your energy, lift your mood and rev up your metabolism, keeping you fit and firm through the last weeks of your pregnancy

3. I'll help you plan every single meal of every day and show you how to shop for your food too, so that you never get stuck without a healthy nutritious option

4. I'll even help you plan "emergency options" for when you really are feeling too exhausted to cook

5. And I'll help you personally calculate your Individual Biochemistry and tell you which foods your body works best on

This whole nutrition plan is designed to give you and your baby the safest, most effective and nutrient dense pregnancy diet possible, without restricting calories, food groups or counting fat-grams. Hey, I even give you tasty wholesome recipes too!

Prenatal Fitcamp – A step-by-step pregnancy fitness plan for every single day of your pregnancy. Whether you are a complete beginner or you’ve been training for years, there’s a pregnancy workout specifically designed for your pre-natal needs.

1. Easy to follow pregnancy exercise routines that specifically target the "pregnancy muscles" and prevent and reduce pregnancy back pain, neck pain and shoulder pain

2. Specific exercises to reduce your time in labour

3. Which exercises you should NOT be doing and why "30 minutes of gentle cardio exercise" will weaken your body, make you fatter and will destroy your metabolism

4. Targeted aerobic exercise to increase your metabolism, elevate your fitness and keep your body burning excess fat for 24 hours after you finish your session - even whilst you sleep!

There’s even emergency options that take even less time for when you are pushed for time or when pregnancy ailments are getting you down.

The Stress Buster – If you’re one of those women who finds it hard to stop, don’t panic.There are easy solutions and all you have to do is lie back and listen. I’ll hold your hand every step of the way with guided relaxation that will help you re-establish your mind-body connection and teach you how to bond with your baby while he/she is in the womb.

1. Learn how breathing can relax your whole body

2. Learn how to connect with your baby daily and actually stimulate your brain to release feel good hormones to send to your baby

3. Prepare yourself mentally for labour and learn how to turn anxiety and fear into calmness and joy

The Pregnancy Mindset – This is probably the most important element of the program and it's this one thing that is going to make the biggest difference to you as you go through the last 14 weeks.

Most pregnancy advice seems to be centred around solely the physical, but the mental preparation is absolutely vital. As you well know, you can have all the knowledge in the world, but if your heart is not in it, you will never take action to make things happen.

This is why every week on this program we start the week with my "Top Secret Weapon for Pregnancy". This one technique alone will get you so excited about the great results you are going to see happening every day, that you'll have room for negative action in your life!

Here's what some of the pregnant mums who have already gone through the program have said about how this has changed their lives!

"What I love about the program is that it keeps me focussed. My fave part is when you have to write about yourself and what you want to achieve during and after the pregnancy. WOW!!! so powerful to put it on paper. It's very easy to just think but to really go to the core of what you want is very powerful... you feel like nobody and nothing is going to stop you!" Anamena 23 weeks

"This part of the coaching has been one of the highlights for me...helped keep me on track and when I've fallen off the wagon, it's helped me get back on!" Julena, 28 weeks

This is the biggest life changing experience you’ll probably ever go through and it’s not always easy to stay focussed on the positive things. Pregnancy worries can mount up and with your heightened emotional sensitivity, things can quickly get out of hand. When worries abound, naturally everything else takes a back burner – including your health. Just following my easy to use strategies, techniques and questionnaires to help you stay focussed on the path to pregnancy fitness and a happy healthy pregnancy.

You Will Also Get
- What to Expect: Third trimester pregnancy symptoms and how to control them
- Advice, tips and all the information you will need to make sound choices for your birth
- Instructions on the best way to prepare your body for labour so that you have the easiest time possible, including a SECRET technique that prevents tearing of the vagina when your baby's head is crowning
- journals, planners and worksheets to help you customise your pregnancy fitness plan

With all of this and me as your personal pregnancy fitness coach every single day, you just can’t fail to succeed! But just in case you have any doubt left in your mind I’m going to make it EVEN easier for you. As a pregnant mum-to be we all suffer with indecisiveness and indecision. So why not let me take all the risk away from you?
Just so you can be 100% sure that this is the only pregnancy fitness programme you’ll ever need, I’m going to give you the chance to trial The 9 Month Club Pregnancy Fitness System for 30 days at the ridiculously low price of just £5!

No, I’ve not lost my brains due to pregnancy mindfog – I just want you to be 100% certain that you are completely satisfied with the product. In fact, I’m so sure you will fall in love with this programme that I want you to use the programme for 30 days without risk. Only once you are 100% sure that The 9 Month Club Pregnancy Fitness System is the programme to help you achieve an amazing 9 month journey, I’ll have the secure merchant bill you for the remaining £94.
If however, you are still not convinced then simply email me before the 30 days are up and you won’t be charged a penny more.

Yes! I Want to Transform My Pregnancy Health Today!

OK so by now I’ve probably caught your attention, but I guess you’ve probably seen a ton of other e-books, dvd’s and cd’s all promising you pretty similar things. The problem is, that no matter how good the information is, you end up buying the product, reading it a couple of times and then it ends up with the rest of your pregnancy memorabilia – on the shelf, gathering dust.

I know, I was exactly the same. So when I first thought about putting together a support system, I knew that following the same format as everybody else out there just wouldn’t work. Why? Because years of experience of coaching had taught me that what people need most from a fitness program, is not knowledge, it's accountability

What I wanted to give pregnant women was the "Celebrity Experience". I wanted the pregnant mums who follow my program to feel nutrured, supported and celebrated from day 1 and another pregnancy e-book just would not cut it.

There's a reason that the "Hollywood Mummies" all look so great during their pregnancies and it's not just a clever stylist and airbrushing that makes them look so vibrant, glowing and in perfect pregnancy health. Katie Holmes, Angelina and J-Lo - they all had one thing in common - an expert team of pregnancy specialists to cater to their every need, including nutritionalist, a personal trainer, a wellness coach and support and motivation from every angle and this is what I decided I had to produce.

So I racked my brain as to how could I package all of this up into one product? Well the answer is I couldn’t. , I wanted to give expecting mums a Complete Pregnancy Fitness Support System and the only way to do it was to give you a daily pregnancy fitness coaching programme to sit alongside my original product.

Now I had suggestions that I should just release the system as it was and that I could add the pregnancy fitness coaching programme later as part of a “deluxe” package - and yes, I thought about it. But I would have been going against my gut instinct. This had to be a Complete Pregnancy Fitness Support System otherwise it wouldn’t work.

So I started work on what is now one of the fundamental parts of the system. Alongside your e-book, videos and mp3’s you will also get daily emails from me with lots of bonus material including weekly pregnancy fitness videos, powerful motivational strategies, help and advice with pregnancy symptoms and lots of other coaching tips to help you get the most out of your pregnancy fitness program.

So now not only do you have the knowledge, you now have the missing piece of the puzzle - the motivation and support you need to make this last trimester a beautiful, fun and enjoyable experience that will take you into mommyhood feeling confident, happy and positively fit for life.

You’ll also get free membership to The 9 Month Club Pregnancy Fitness Community where you will meet other pregnant mums who all share your vision and can help you along the way. You'll make some great friends here and it' s so refreshing to share your experiences, stories and worries with other mums to be who are all in the same boat.

When I first created The 9 Month Club Pregnancy Fitness Community it was kind of an add-on. A bonus resource where pregnant mums could meet up to chat and ask questions, but it has taken on a life of it's own and now on any given day you can "walk in" and find conversations going on about anything and everything to do with pregnancy!

It is also where you will get personal attention should you need it. Membership of the community gives you 24/7 access to me and you will get an answer to any of your pressing needs and questions within 24 hours (probably less unless I'm alseep!).

Here's a few of the things that the current members have to say about it (taken from their blogs and not prompted by me as you'll see for yourself!)

"...such a great safe place with the right information, and motivation for us in this beautiful time of our life,"

"...these blogs are such a great place to chat...and find out what's been going on with everyone"

My idea of a Complete Pregnancy Fitness Support System was almost there, but there was still something missing. Support is always about sharing and learning from other peoples experiences. I’d developed this system from learning from my mistakes and I wanted you to know about that.

Even though I’m a health and fitness professional, it doesn’t mean that I don’t suffer the same problems as everyone else. Luckily I love to write. I find it cathartic and I solve a lot of problems that way, so I had kept a diary through my entire journey. Although it was extremely personal, I decided that this was something I needed to share with you.

My Story – the diary of a pregnancy is my journey in intimate detail. Warts and all, I promise you I’ve left nothing out. From my struggles with finances, coping in a big city completely alone and pregnant, to haemorraghing and almost miscarrying my baby, it’s all there. Find out how I dealt with all the stress and turned a bad situation into a very happy ending.

So there you have it . Your Complete Pregnancy Fitness Support System to take you day-by-day and step-by-step through your entire 9 months.

Now if you were a private client of mine daily sessions with me for an entire trimester would cost you $9800! Only the seriously affluent could afford that! The 9 month club brings you my daily attention for a fraction of the price!

The 9 Month Club Pregnancy Fitness System is so comprehensive it was impossible to fit into one volume. So to make it easier for you to follow I have split it into trimesters. I didn’t want to wait any longer before I released it so get The second trimester right now without delay!

Try The 9 Month Club Pregnancy Fitness System For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!

100% Money Back Guarantee for Your Pregnancy Fitness Program Still not convinced? OK, I’ll make it even easier on you. Trial The 9 Month Club Pregnancy Fitness System for the next 8 weeks and if you are not completely satisfied I’ll give you a full refund, no questions asked.

I’m confident, however, that after just 8 weeks you’ll be feeling healthier, fitter and more confident, and you’ll notice the amazing changes that The 9 Month Club Pregnancy Fitness System has on your overall pregnancy wellbeing.

You are completely protected by my iron clad 100% money back guarantee. Your satisfaction is my primary concern, so if you are not completely happy then simply email me and ask for a full refund.

Hey from one expectant mum to another, I know how hard it is to find reliable straight forward information that works. I’ve tried the forums, the books and the dvd’s and found them confusing at least and conflicting at worst.

The magazines and media are all giving opinions and advice based on outdated research and hearsay. It’s hardly surprising then that most expectant mothers fall into the trap of not doing anything because they are not sure who’s right!

Even though I’m a health and fitness coach I’ve been in your shoes. I’ve struggled with the sickness, fatigue and emotional stress and I have come out the other side. I’ve made mistakes and learnt from them so that you don’t have to!

You can also rest assured that the methods used in this pregnancy fitness programme are tried and tested strategies that I’ve been using successfully with my clients for years. They are based on in depth-research which has roots in both eastern and western medicine and follow principles not promises.

I’m so confident that my system will transform your pregnancy and bring out the sexy, confident and superfit mum in you that if you don’t agree you get it FREE! Just click on the link below and follow me in most exciting journey of your life!

Yours in glowing health and happiness,

Nisha Obaidullah,
(CPT, KCAS)